The body is a powerful machine. It knows what it needs to survive and thrive. Within you is an inner voice, your intuition, that feeling in your gut. Listen for the cues. What are you craving? Maybe it's sunshine, maybe it's sugar? Doritos or detox? Movement or motivation? Greens or a nap under the trees? Our bodies are always trying to communicate and bring things to our attention. Even when you have the not-so-healthy cravings, your body is trying to tell you something. Slow down, tune in, and see what floats to the surface. You have all the answers you need, already within you.